Monthly Archives: June 2014

Quinoa Chili

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Ingredients

  • 1 cup cooked quinoa
  • 1/2 tbsp EEVO
  • 1/2 onion
  • 2 garlic cloves
  • 1 (14.5 oz) can diced tomatoes
  • 1/2 (15 oz) can tomato sauce
  • 1 1/2  cups water
  • 1/2  (7 oz) can diced green chiles
  • 1 Tbsp chili powder – I added a bit more at the end
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp granulated sugar
  • 1/4 tsp ground coriander
  • 1/4 tsp cayenne pepper- I added more at end
  • Salt and freshly ground black pepper, to taste
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1/4 cup cilantro, chopped
  • Cheese for topping and/or Greek yogurt

Directions

Heat olive oil in a  over medium-high heat. Add onion and cook til tender, add in garlic. Add in diced tomatoes, tomato sauce, cooked  quinoa, water, green chiles, chili powder, cumin, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.

Add in all beans and cilantro  and cook until heated through.  I added more water, chili powder and cheyenne.

Add cheese and Greek yogurt (for sour cream)

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I put in myfitnesspal as 6 servings:  (without toppings)

Calories: 208

Fat: 2.2

Carbs: 37.1

Protein: 10.7

My 90 Day Fitness Journey

 

IMG_2984My 3 Month Fitness Journey:  I learned that I love bulking and suck at leaning out! Also that Fitness competitions are not my thing and would rather nail every obstacle at a Spartan Race or apply for American Ninja Warrior. I was secretly deciding to enter the Beachbody Classic at Vegas this month, but nope maybe in the future, future.  I also learned I appreciate and love counting my macros instead. #IIFYM

To Start off these are my measurements. I started on March 10, 2014 and ended on June 7th.

10169234_10204070734718293_6557737053166784279_n (1)I love the Body Beast program! It’s great to do at home or the gym. Especially if you don’t know what to do once you get to the gym or at home. When I worked out at home I used the Bowflex Adjustable weights and a stability ball. That’s the only equipment. Lifting was between 8-30 pound dumbells. It depended on what the exercise was and type of set.  I dropped my cardio to 1-2 times a week during the first 9 weeks. After that I added more to it.

Ok so the HARD part: EATING!!! Ok I should of done a better lean bulk. I had to eat 2400 calories a day! I started the first few weeks really good, but it was so hard to eat clean. I was eating nonstop and felt full where I couldn’t eat enough, so I went the easy way and ate more junk then I was use to. Here are my progress pics from the beginning.10173226_10203610927943411_648610433_n10154873_10203610927903410_551023053_n

 

Day 1-Day 27

Day 1-Day 27

In 27 days, I didn’t put too much weight on. But by week 9 I had gained 11 pounds.  It was time to shred this crap off! I mean crap- literally! I was suppose to go down to 1200 calories a day….now remember I was at 2400 and had to immediately drop down to 1200! Who does that???? Well not me! I tried and was starving! I don’t know how these competitors do it! I am not disciplined enough to do it! So I had to go back to 1500 calories and kept my macros at 40p/30c/20f. After my 3 weeks of modified leaning out, I dropped 5 pounds and 8 inches. I’m not mad at that. I figured it took me 9 weeks to gain so I don’t plan on losing in 3. Here are the rest of my pics.

IMG_3083IMG_3067IMG_3062So…. I may not look as fit as I started, but guess what- hard work and dedication will get me back there! I am so much happier not having to starve cause that was just plain miserable! Thanks for stopping by and reading my blogg! Check back and I’ll have more updated pics and posts!

Body Beast Program

If you would like more info in Body Beast or need the extra motivation, contact me: