Tag Archives: eatclean

Quinoa Chili

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Ingredients

  • 1 cup cooked quinoa
  • 1/2 tbsp EEVO
  • 1/2 onion
  • 2 garlic cloves
  • 1 (14.5 oz) can diced tomatoes
  • 1/2 (15 oz) can tomato sauce
  • 1 1/2  cups water
  • 1/2  (7 oz) can diced green chiles
  • 1 Tbsp chili powder – I added a bit more at the end
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp granulated sugar
  • 1/4 tsp ground coriander
  • 1/4 tsp cayenne pepper- I added more at end
  • Salt and freshly ground black pepper, to taste
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1/4 cup cilantro, chopped
  • Cheese for topping and/or Greek yogurt

Directions

Heat olive oil in a  over medium-high heat. Add onion and cook til tender, add in garlic. Add in diced tomatoes, tomato sauce, cooked  quinoa, water, green chiles, chili powder, cumin, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.

Add in all beans and cilantro  and cook until heated through.  I added more water, chili powder and cheyenne.

Add cheese and Greek yogurt (for sour cream)

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I put in myfitnesspal as 6 servings:  (without toppings)

Calories: 208

Fat: 2.2

Carbs: 37.1

Protein: 10.7

My 90 Day Fitness Journey

 

IMG_2984My 3 Month Fitness Journey:  I learned that I love bulking and suck at leaning out! Also that Fitness competitions are not my thing and would rather nail every obstacle at a Spartan Race or apply for American Ninja Warrior. I was secretly deciding to enter the Beachbody Classic at Vegas this month, but nope maybe in the future, future.  I also learned I appreciate and love counting my macros instead. #IIFYM

To Start off these are my measurements. I started on March 10, 2014 and ended on June 7th.

10169234_10204070734718293_6557737053166784279_n (1)I love the Body Beast program! It’s great to do at home or the gym. Especially if you don’t know what to do once you get to the gym or at home. When I worked out at home I used the Bowflex Adjustable weights and a stability ball. That’s the only equipment. Lifting was between 8-30 pound dumbells. It depended on what the exercise was and type of set.  I dropped my cardio to 1-2 times a week during the first 9 weeks. After that I added more to it.

Ok so the HARD part: EATING!!! Ok I should of done a better lean bulk. I had to eat 2400 calories a day! I started the first few weeks really good, but it was so hard to eat clean. I was eating nonstop and felt full where I couldn’t eat enough, so I went the easy way and ate more junk then I was use to. Here are my progress pics from the beginning.10173226_10203610927943411_648610433_n10154873_10203610927903410_551023053_n

 

Day 1-Day 27

Day 1-Day 27

In 27 days, I didn’t put too much weight on. But by week 9 I had gained 11 pounds.  It was time to shred this crap off! I mean crap- literally! I was suppose to go down to 1200 calories a day….now remember I was at 2400 and had to immediately drop down to 1200! Who does that???? Well not me! I tried and was starving! I don’t know how these competitors do it! I am not disciplined enough to do it! So I had to go back to 1500 calories and kept my macros at 40p/30c/20f. After my 3 weeks of modified leaning out, I dropped 5 pounds and 8 inches. I’m not mad at that. I figured it took me 9 weeks to gain so I don’t plan on losing in 3. Here are the rest of my pics.

IMG_3083IMG_3067IMG_3062So…. I may not look as fit as I started, but guess what- hard work and dedication will get me back there! I am so much happier not having to starve cause that was just plain miserable! Thanks for stopping by and reading my blogg! Check back and I’ll have more updated pics and posts!

Body Beast Program

If you would like more info in Body Beast or need the extra motivation, contact me:

 

 

 

Bacon and Egg Mug Scramble

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This is a super quick and easy breakfast for those on the go! These are the only ingredients you will use unless you want to change it up!

Ingredients:

1/2 cup egg whites or egg beaters

1tbsp cheese

1tbsp real bacon bits

1 mushroom

1tbsp onion

pepper

 

Spray your mug with cooking spray. Add all the ingredients and stir it together. Put it in the microwave for 1 minute and stir and then microwave it again for about 30 seconds. Fluff it up with your fork and voila! Breakfast is served! (I added pepper to it at the end. )

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Coconut Milk Quinoa (Breakfast)

10151189_10203785051976403_3524594821017738218_nI love Quinoa and decided to make this for breakfast. This is super easy! I don’t like to cook, but managed making this.

Coconut Milk Quinoa (Breakfast)1001974_10203785051896401_7998987195417182014_n

Ingredients:

2 servings

1/2 cup dry quinoa

3/4 cup coconut milk (canned)

2 tsp vanilla

1/2 tsp cinnamon

Topping:

Drizzle coconut milk

2 bananas (1 for each serving)

2 tbsp walnuts (1 for each)

2 packets of Stevia (1 for each)

Mix all ingredients over the stove and bring to a boil. Then put on low and cook for about 15 minutes or until quinoa is soft. After that split in two servings and add the toppings!  And that is it!

Stevia is optional….I thought it had to be a bit sweeter. I also only had red quinoa, but plain is fine too.

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Banana Protein Pancakes #1

IMG_2127Banana Protein Pancakes #1.  I’ve tried so many different versions of these and this one turned out the best!

Mix together:

  • 1 egg
  • 3 tbsp egg whites
  • 1/2 scoop Shakeology – chocolate
  • 2 bananas

Topping:

1/2 container Chobani Greek yogurt and 1 tbsp walnuts.

IMG_2122Then make them like pancakes in a frying pan. I used some EVOO spray to prevent from sticking. Make sure to cook long enough so it won’t fall apart. IMG_2124At the end I took half a container of apple Chobani Greek yogurt and walnuts. No need for syrup!

Fat: 12 grams/ Protein:29 grams/ Carbs: 75 grams

Calories: 495

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Day 42 Body Beast

This is the program I'm currently doing.

This is the program I’m currently doing.

Happy Easter! I decided to update today instead of tomorrow since I’ll probably be pigging out all day and my measurements and weight will be off for tomorrow.

These are my stats from Day 1 to now. I’m excited that my chest and hip/butt went up! I’m a little confused on my waist. It looks and feels super big, but the measurements are consistent. 10250771_10203705306102806_598499034_nIMG_2012Yikes, as you can see, I did gain some weight in the midsection. I told myself that I will start cleaning up my eating. It’s been really hard to eat 2400 healthy calories! I was eating all day and full, making it up to only about 1900 calories. I still do my fit clubs for cardio on Tuesdays and Thursdays for cardio. I also gave a live Insanity class to about 150 soldiers since my last blog.10178174_10203705306142807_1010893492_nLast weekend I ran a half marathon, which totally sucked! I think it was the extra weight I put on;) Well maybe because I have not ran since February. I did manage to complete it at a decent time.10256045_10203705291662445_203498667_n10248800_10203705291822449_1805267286_nSo far I must say that I am ok with my results so far! Can’t wait for the Beast/shredding stage!

Continue-your-journey-and-trust-the-process

Day 27 Body Beast

This is the program I'm currently doing.

This is the program I’m currently doing.

I’m already on day 27! time is going fast. So fast that I started with the Lean workout schedule and decided to switch to the Huge Beast schedule. If I would of stuck with the lean beast, I would be in the Beast/shredding stage. I’m not ready. I want more muscle mass and not to mentionI like eating 2400 calories a day!

I did gain 6 pounds since I’ve started. It mostly went to my waist which I’m ok with for now. It should go away next month in the leaning out phase….It better! #TrustTheProcess….. My biceps and calves increased which is good. And at least my chest stayed the same….I don’t need them shrinking anymore! My diet isn’t so great, but it could be worse. It’s very hard for me to eat 2400 clean calories a day! I eat all day so I’ve been splurging here and there. Eating crap!! Today I start my 7 Day Shakeology challenge so hopefully it gets me back on track!

For those unfamiliar with the Body Beast program. It starts off by a Build and Bulk phase. During this phase, you are lifting heavy weights and eating more then normal. It is ok to gain weight! Then in the third phase, you will drop the calories/macros and lean out, leaving you with lean muscle!

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Day 1-Day 27

Day 1-Day 27

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Weeks 1 and 2 of Body Beast: Build Phase….aka Bulking

This is the program I'm currently doing.

This is the program I’m currently doing.

I’m currently doing Round 2 of Body Beast! It looks a bit intimidating, but it’s not! Don’t be afraid to lift weights! Weights=results!

My first round, I was scared of getting big or bulky. So I lifted heavy, but didn’t do the meal plan requirements. I actually lost weight and it broke my plateau! Here are my results from my first round.

Round 1 Body Beast Results

Round 1 Body Beast Results

Now that I am learning more about fitness, I am trying the recommended calories. This means I am eating 2400 calories a day! I just finished week 2 and I put on a couple pounds. Eating this much is hard! I tried doing a lean bulk at first, but I was too full and couldn’t get my calories up! Now I’m eating a little more junk here and there without feeling guilty. I do try to stay within the recommended macros for the program.

For supplements, I use Beachbody’s Hardcore protein shake since there’s no flavor, it goes great with my Shakeology. So yes, I also use Shakeology and sometimes Fuel Shot. Pre- workout, I rotate between E&E and C4.

photo (2)

Why am I doing this? 1. I want to lean out and get more muscle definition. 2.ABS 3. Booty 4. I want to see if bulking and leaning really work for me!  No, I’m not competing or doing any type of competition. I just like to try different things so when people ask, I can say yes it worked for me or no it didn’t. I can speak from my experience, but of course, everyone’s different.

Ok, here’s the pics…Ignore my iPhone camera quality! I need to find a different place to take them. But here are my pics from when I started and now today- beginning of week 2. (Week 1 on left and week 2 on right). Oh and ignore my HaPpY facial expressions;)

Fotor0324192844Fotor0324192553Fotor0324192644Stay posted for my next 2 week progress pics! Follow my blog by clicking the link to the right!

 

Gallery

Challenge Packs

This gallery contains 3 photos.

Challenge Packs are a great way to get back into a routine! You get the workout program and your choice of Shakeology!  Plus you will get support from me!  Get the results you have been wanting! Choose a workout and … Continue reading

How to Store Avocados

I love avocados, but I don’t eat a whole one everyday. So of course I’m going to keep it for another day. They turn brown so quick and I usually have to throw them away! But in my 21 Day Fix group, one of the members posted this method of keeping avocados fresher. So of course I had to try out the theory!  The sulfur in the onion keeps the avocado fresh.  You just have to put both in a sealed container. Here’s my 5 day experiment. As you can see, it does last a longer then just putting some plastic wrap over it.

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Day 2

Day 2

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