Tag Archives: inspiration

Flourless Banana Bread Muffins

Ingredients

¼ cup almond butter

2 ripe medium/large bananas

1 egg

2 Tbsp. honey

½ cup rolled oats

  1. ¼ cup almond flour/meal

2 Tbsp. ground flaxseed

1 tsp. vanilla extract

½ tsp. baking soda

½ tsp. ground cinnamon

Instructions

Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.

Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.

Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.

Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

from Runningwithspoons.com

My 90 Day Fitness Journey

 

IMG_2984My 3 Month Fitness Journey:  I learned that I love bulking and suck at leaning out! Also that Fitness competitions are not my thing and would rather nail every obstacle at a Spartan Race or apply for American Ninja Warrior. I was secretly deciding to enter the Beachbody Classic at Vegas this month, but nope maybe in the future, future.  I also learned I appreciate and love counting my macros instead. #IIFYM

To Start off these are my measurements. I started on March 10, 2014 and ended on June 7th.

10169234_10204070734718293_6557737053166784279_n (1)I love the Body Beast program! It’s great to do at home or the gym. Especially if you don’t know what to do once you get to the gym or at home. When I worked out at home I used the Bowflex Adjustable weights and a stability ball. That’s the only equipment. Lifting was between 8-30 pound dumbells. It depended on what the exercise was and type of set.  I dropped my cardio to 1-2 times a week during the first 9 weeks. After that I added more to it.

Ok so the HARD part: EATING!!! Ok I should of done a better lean bulk. I had to eat 2400 calories a day! I started the first few weeks really good, but it was so hard to eat clean. I was eating nonstop and felt full where I couldn’t eat enough, so I went the easy way and ate more junk then I was use to. Here are my progress pics from the beginning.10173226_10203610927943411_648610433_n10154873_10203610927903410_551023053_n

 

Day 1-Day 27

Day 1-Day 27

In 27 days, I didn’t put too much weight on. But by week 9 I had gained 11 pounds.  It was time to shred this crap off! I mean crap- literally! I was suppose to go down to 1200 calories a day….now remember I was at 2400 and had to immediately drop down to 1200! Who does that???? Well not me! I tried and was starving! I don’t know how these competitors do it! I am not disciplined enough to do it! So I had to go back to 1500 calories and kept my macros at 40p/30c/20f. After my 3 weeks of modified leaning out, I dropped 5 pounds and 8 inches. I’m not mad at that. I figured it took me 9 weeks to gain so I don’t plan on losing in 3. Here are the rest of my pics.

IMG_3083IMG_3067IMG_3062So…. I may not look as fit as I started, but guess what- hard work and dedication will get me back there! I am so much happier not having to starve cause that was just plain miserable! Thanks for stopping by and reading my blogg! Check back and I’ll have more updated pics and posts!

Body Beast Program

If you would like more info in Body Beast or need the extra motivation, contact me:

 

 

 

Mt. Ka’ala

The Satellite is the top of Mt. Ka'ala

The Satellite is the top of Mt. Ka’ala

Mt. Ka’ala is 4,025 feet. It’s about 7-8 miles and takes about 6 hours to do. We did this hike last July, so things may of changed a bit. I don’t remember this being a hard hike……just a lot of cardio!

Directions: We just used Waianae Valley Rd in the navigation. When the road forks, take the left. There’s a parking lot and signs for hunters. Wear something bright because there are hunters in the area. We ran into 3.  Some say that this is known for break ins, so don’t leave anything valuable in your car! Park there and follow the paved road, eventually it will turn to dirt trail after about 1.5 miles.   You will pass 2 fenced in areas. The second one has a water spout where you can fill up with water.

Follow the purple ribbons and markers! There are some trails that go off so make sure to pay attention.  It’s about 4 miles to the top. It does get pretty steep, but there are ropes to help you out. Besides the incline, the only other thing that might be difficult is climbing the boulders- just depends on your hiking abilities. At about 2800 feet, you will come to 3 poles. You will also come to a fence line.

fenceYou will reach 2 boulder sections. They are a little sketchy, but not too bad. boulderboulder2boulder3Eventually the trail will turn to boards. It looked like someone placed boards because its pretty muddy. In different reviews, I read about blue moss. We didn’t see any. You will know you are at the top when you see the sign. 232323232-fp;;2-nu=3243-6-8--5;-WSNRCG=365;-6-597338nu0mrjThere was actually people up there working inside the fenced area.

Tips: Bring at least 3 liters of water! It’s a workout! Bug spray and long pants or high socks for the ferns.

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climbing up

climbing up

 

At the top

At the top

 

Some flowers on the trail

Some flowers on the trail

 

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Anamolo: Reverse Olomana Peaks 3-1

10341439_10152385314574836_3513073400941742746_nAnamolo is doing Olomana starting from the back of Ahiki- the third peak.  Most people don’t do Olomana this way and it is more difficult and dangerous then starting at peak 1. There is some trail hiking, ridges, rock climbing and lots of ropes.

Directions: This hike starts at Maunawili Demonstration Trail.  It’s in Waimanalo at the end of Waikupanaha Street. There is a small parking area on the right, right by the start. 117Go through the gate and and you will come up to this sign: Take the right.

maunawili-ditch-trail-04This is the tricky part. We attempted this trail a couple months ago. We got lost in the woods and found every color ribbon possible. Eventually we found pink that lead the trail up and found the trail.

This time we walked about 15 minutes and on the path and pay attention to the woods. We took a left into the woods. The trail was noticeable, but not marked with any ribbons. It just kept going up and there was a section of red dirt. Just keep following the trail. In some areas, its hard to see since this is not a very popular. Eventually the trail started going down and we saw pink ribbons. We didn’t like the idea of going down-knowing we needed to go up. So we made our own path up. Eventually it got steeper and you had to hold on to ferns, grass and trees to go up. There were some stakes to hold onto so someone went this way before.

At the top, it was really clear and was great picture op. Of course we took a selfie. This is our crew! 1506788_10201040007921521_3364605175537341937_n

There was a trail and we followed that and it lead to Ahiki.

Almost to the bottom of the third peak.

Almost to the bottom of the third peak.

It’s probably about 2 miles before actually reaching Ahiki. It seemed really long and felt like we were hiking forever. I forgot my GoPro head carrier so I have no pics of the base part. The first rock section was the most difficult. It was all about lifting yourself up and trusting the ropes until you found a place for your feet. Thank goodness there was 1 tree growing in the rocks that was able to assist us.

2nd part of Ahiki

2nd part of Ahiki

The 2nd part was hard too because of footing. There’s a stake holding the blue rope. Once I got close to that, I grabbed it and just pulled myself up. I think that’s where all my bruises came from.

 

Here’s Craig taking a break on the cliff…..yep the rest of us passed on that. Great pic, but ummm no thank you! 106

 

more rock climbing...

more rock climbing…

The top of Ahiki

The top of Ahiki

This is the top of Ahiki: the third peak. Don’t let the pic fool you. The ladder was swinging and it’s a big drop off. Every step I took, it shifted, making it harder to step up to the next step.

We made it to the top and continued on to peak two. The keyhole part is where you can either go through or go round…I go around it….10367729_10201039924399433_5913600181965336177_n

Coming up Peak 2

Coming up Peak 2

Then we got to the first peak, which is the best for pics.

Me and my hiking bud Rhona.

Me and my hiking bud Rhona.

The end for us and the beginning for most others.

The end for us and the beginning for most others.

Tips: Not kid friendly. This takes a lot of upper body strength. There’s a lot of spots that if you  fell, you would fall to your death. You must trust the ropes and rocks! Rocks are crumbly in some areas. This to me is an advanced hike and Stairway to Heaven an easy hike.  Bring lots of water- about 2-3 liters and go early before it gets too hot. There’s no shade except going up the 3rd and coming down the 1st peak.

Hike at your own risk and know your level. There’s nothing wrong with turning around like we did the first time we attempted it.

5.10.14

Bacon and Egg Mug Scramble

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This is a super quick and easy breakfast for those on the go! These are the only ingredients you will use unless you want to change it up!

Ingredients:

1/2 cup egg whites or egg beaters

1tbsp cheese

1tbsp real bacon bits

1 mushroom

1tbsp onion

pepper

 

Spray your mug with cooking spray. Add all the ingredients and stir it together. Put it in the microwave for 1 minute and stir and then microwave it again for about 30 seconds. Fluff it up with your fork and voila! Breakfast is served! (I added pepper to it at the end. )

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Day 64 of Body Beast/Bulking

photo.phpDay 64 of body Beast! I finally start the Beast phase or in other words cutting stage. It went by really fast! Thank goodness the bulking part is done! I didn’t follow a strict diet, but just did the calories. It was super hard at the beginning when I was going for the lean bulk. I’m excited to start doing more cardio again. I limited it to about 2 times a week which included teaching Insanity class and going to the Combative’s gym and doing some circuit training 1 time week. I also do a fit club, but I usually don’t push my self there. I’m suppose to limit cardio to one time a week….1502507_10203879218650511_6451551172737440266_n

These are my measurements from today and when I started. I’m ok with some of the measurements. I’m not liking the waist numbers. I can feel I gained weight and it makes me feel a bit miserable. I don’t know how people can bulk for longer then 2 months!  I feel blah and tired all the time. Even in my Insanity class, I do more modifications then usual. I think what keep me going is the motivation from my fitness groups and my hubby getting up in the morning.

Day 1-Day 27

Day 1-Day 27

And this is Day 64!  No filters – haha! It’s the real deal!

Day 64

Day 64

10339771_10203879176049446_8275336514175611854_n1920061_10203879161329078_5343796645723180392_nI did gain some booty though! Two thumbs up for that! 10361570_10203879176009445_5945419563095114339_n

10268574_10203879176249451_3863711265622061243_nTrust the process right??!! (This better work…)

Well stay tuned for my results in 3 weeks!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 42 Body Beast

This is the program I'm currently doing.

This is the program I’m currently doing.

Happy Easter! I decided to update today instead of tomorrow since I’ll probably be pigging out all day and my measurements and weight will be off for tomorrow.

These are my stats from Day 1 to now. I’m excited that my chest and hip/butt went up! I’m a little confused on my waist. It looks and feels super big, but the measurements are consistent. 10250771_10203705306102806_598499034_nIMG_2012Yikes, as you can see, I did gain some weight in the midsection. I told myself that I will start cleaning up my eating. It’s been really hard to eat 2400 healthy calories! I was eating all day and full, making it up to only about 1900 calories. I still do my fit clubs for cardio on Tuesdays and Thursdays for cardio. I also gave a live Insanity class to about 150 soldiers since my last blog.10178174_10203705306142807_1010893492_nLast weekend I ran a half marathon, which totally sucked! I think it was the extra weight I put on;) Well maybe because I have not ran since February. I did manage to complete it at a decent time.10256045_10203705291662445_203498667_n10248800_10203705291822449_1805267286_nSo far I must say that I am ok with my results so far! Can’t wait for the Beast/shredding stage!

Continue-your-journey-and-trust-the-process

Video

Pali Puka – Nu’uanu Pali

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This is short hike that leads to the puka (hole). I think this is considered an easy hike, but windy. We took the trail on the ledge, but in some spots you can cut through the trees if you are really scared of heights.

Directions: Take the Pali exit. Follow the signs in the to the Pali Lookout. You will park there. The cost is free if you are a local or military member. Once your park, instead of going to the right to the lookout, you will continue straight to where the buses park. You will jump the wall where the broken part is in the wall. You will enter a bamboo forest. Just follow the trail all the way up until you get to the ridge line.

View from the parking lot.

View from the parking lot.

The ridge line is like this. You will follow the trail past a utility pole.

The ridge line is like this. You will follow the trail past a utility pole.

There are some parts that go into the trees and a couple ropes. It is about a 30 minute hike up. Be aware that it is windy. Click the link to see my short video: Pali Puka.

Lean in to the right..at least the wind was blowing that way.

Lean in to the left..at least the wind was blowing that way.

The Puka- be careful, there's super strong winds that blow in!

The Puka- be careful, there’s super strong winds that blow in!

Going back up from the Puka.

Going back up from the Puka.

Standing on top of it. You can climb up, but just be careful! There is a rope there.

Standing on top of it. You can climb up, but just be careful! There is a rope there.

Tips: A small bottle water. It’s maybe a mile and a half there and back.

6.2013 / 3.2014